Postural Re-education and Ergonomics Training help you move, sit, and work in ways that reduce strain on your muscles and joints.
Postural Re-education and Ergonomics Training help you move, sit, and work in ways that reduce strain on your muscles and joints. Poor posture or repetitive habits can cause long-term pain and discomfort, especially for people who sit or stand for extended periods. This therapy is perfect for office workers, students, manual laborers, and anyone experiencing pain from daily posture habits. It helps retrain your body to maintain healthy alignment and prevent recurring pain.
Your first session includes a posture and movement assessment to identify areas of imbalance or strain. From there, your therapist will design a personalized plan that may include strengthening and stretching exercises, ergonomic workspace adjustments, and postural awareness training. Over time, you’ll develop healthier movement patterns, improved flexibility, and reduced daily discomfort — making sitting, standing, and working more comfortable and natural.
For $350/month, enjoy 4 private physical therapy sessions with licensed specialists in manual therapy and spinal manipulation. Your initial evaluation is just $200, making your first visit $550 total.
Non-members pay $250 per evaluation and $150 per follow-up, meaning members save over $200 every month.
Reviews
"Dr. Kemi is a fantastic PT, and I would recommend her business 3A to anyone needing physical therapy. Her office has a great vibe, and its due to the genuineness in care by Dr. Kemi. She is knowledgeable in her work, and spends time helping her patients learn how to not only get better, but also prevent further injury."
Happy Customer
